Your Breath Is a Prayer

Quote of the Spark

“The spirit of God has made me; the breath of the Almighty gives me life.”
— Job 33:4

Spiritual Download

You’ve been praying longer than you know.
Every inhale is a receiving.
Every exhale, a releasing.

Your breath is not just survival — it’s sacred.
You are breathing with the divine.

Breathing Activation

Inhale deeply – “I receive divine life.”
Hold – “I am held by the Holy One.”
Exhale slowly – “I return what no longer serves.”
Repeat as a ritual anytime the world feels heavy.

Spiritual Tools to Anchor This Spark

🌬️ Breath Prayer Practice:
Walk slowly. With each breath, say aloud or silently:
Inhale: “Be still.”
Exhale: “I am with You.”

✍️ Journal Prompt:
What does my breath teach me about God, presence, and trust?