The Silence That Speaks
Quote of the Spark
“Be still, and know that I am God.”
— Psalm 46:10
Spiritual Download
There is a voice that only speaks in silence.
It doesn’t shout. It doesn’t rush.
It waits for you to soften, to empty, to listen.
It’s been whispering all along — beneath the noise, behind the worry.
In the silence, it sings your name.
Breathing Activation
Inhale – “I welcome the silence.”
Hold – “I surrender my thoughts.”
Exhale – “I hear the divine within.”
Repeat 3x slowly
Spiritual Tools to Anchor This Spark
🔕 Sacred Stillness Practice:
Set a timer for 5 minutes.
No music. No mantra. Just presence.
Observe the stillness as if it were a friend.
✍️ Journal Prompt:
What is silence trying to teach me today?
What arises when I no longer fill the space?
